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Adventurous
Peace
Not many thousand years back our shrewd ones knew and comprehended that we are not simply our actual bodies.
There a lot more to our reality than simply the muscles, bones, substance, blood and organs. Taittriya Upanishad composed 3000+ yrs prior
specifies the 'Pancha Kosha' – 5 Layers of Existence that we as a whole have – which is the premise of the Integrated Yoga Therapy that I have learnt and practice.
It gives us a comprehensive view of our selves – not restricting it to our actual body.
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