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Panch Kosha Healing

Calms your mind and increases your efficiency · Increases concentration and clarity resulting in better communication.


Not many thousand years back our shrewd ones knew and comprehended that we are not simply our actual bodies. 

There a lot more to our reality than simply the muscles, bones, substance, blood and organs. Taittriya Upanishad composed 3000+ yrs prior 

specifies the 'Pancha Kosha' – 5 Layers of Existence that we as a whole have – which is the premise of the Integrated Yoga Therapy that I have learnt and practice. 

It gives us a comprehensive view of our selves – not restricting it to our actual body.

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